🌅 Daily Wellness
Your daily dose of TCM wisdom
Day 1 of 7·Wednesday, May 27
Daily Wellness Tip
Start your morning with a glass of warm water with lemon to gently awaken your digestive system.
Current Solar Term
🍃 Grain Buds — 小满
May 21
Grains begin to fill but are not yet ripe.
🥗 Dietary Advice
Eat bitter foods like bitter melon to clear heat.
🧘 Lifestyle Advice
Avoid excessive sweating. Stay hydrated.
📅 24 Solar Terms Calendar
Feb 4Start of Spring立春
Feb 19Rain Water雨水
Mar 6Awakening of Insects惊蛰
Mar 21Spring Equinox春分
Apr 5Clear and Bright清明
Apr 20Grain Rain谷雨
May 6Start of Summer立夏
May 21Grain Buds小满
Jun 6Grain in Ear芒种
Jun 21Summer Solstice夏至
Jul 7Minor Heat小暑
Jul 23Major Heat大暑
Aug 7Start of Autumn立秋
Aug 23End of Heat处暑
Sep 8White Dew白露
Sep 23Autumn Equinox秋分
Oct 8Cold Dew寒露
Oct 23Frost Descent霜降
Nov 7Start of Winter立冬
Nov 22Minor Snow小雪
Dec 7Major Snow大雪
Dec 22Winter Solstice冬至
Jan 6Minor Cold小寒
Jan 20Major Cold大寒