🌅 Daily Wellness
Your daily dose of TCM wisdom
Day 3 of 7·Friday, June 19
Daily Wellness Tip
Practice deep belly breathing for 5 minutes before meals to activate your parasympathetic nervous system.
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🍃 Grain in Ear — 芒种
Jun 5
Wheat ripens. Hot and humid weather begins.
🥗 Dietary Advice
Eat light, cooling foods. Mung bean soup is excellent.
🧘 Lifestyle Advice
Take short naps. Bathe regularly to feel refreshed.
📅 24 Solar Terms Calendar
Feb 4Start of Spring立春
Feb 18Rain Water雨水
Mar 5Awakening of Insects惊蛰
Mar 20Spring Equinox春分
Apr 4Clear and Bright清明
Apr 20Grain Rain谷雨
May 5Start of Summer立夏
May 21Grain Buds小满
Jun 5Grain in Ear芒种
Jun 21Summer Solstice夏至
Jul 7Minor Heat小暑
Jul 22Major Heat大暑
Aug 7Start of Autumn立秋
Aug 23End of Heat处暑
Sep 7White Dew白露
Sep 23Autumn Equinox秋分
Oct 8Cold Dew寒露
Oct 23Frost Descent霜降
Nov 7Start of Winter立冬
Nov 22Minor Snow小雪
Dec 7Major Snow大雪
Dec 21Winter Solstice冬至
Jan 5Minor Cold小寒
Jan 20Major Cold大寒